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16 December 2013 @ 08:37 pm
the nice thing about not sleeping  
Last night, I went to bed about 1am, after a great day of wonderful socializing and slightly ill-advised staying up late. But this is what the dark of winter is for, right? Filling one's home and time with warm gatherings of dear friends?

So, okay, I'd be a little underslept, but it's a short week, so that's okay ... except for how I woke up at 3:30 and couldn't get back to sleep. Uuuuuugh.

So I've been bleary and drugged on lack of sleep all day. But the great thing about this is that I can't remember the last time I had such bad insomnia. It's been weeks, possibly months! I used to have days like this a couple of times a month, minimum, sometimes a couple of times a week.

What changed? I got better at sleep hygiene and quit the job that was making me miserable. This is much better.
I'm feeling: sleepysleepy
blkblk on December 17th, 2013 03:30 am (UTC)
Sympathies for your recent night of poor sleeping, and I hope this is but a blip in your otherwise continuing normalcy of good restful nights!
drwexdrwex on December 17th, 2013 06:17 pm (UTC)
Sleep hygiene?
Say more please?

My insomnia is infrequent but really messes me up when it hits.