January 25th, 2011

alone

feed your demons

Last week, moominmolly and I were talking about some of my points of internal discomfort and anxiety and fretting and the like, and she pointed me to this article about feeding your demons. It primarily consists of a five step exercise in doing so, and some discussion around it.

I'm sharing this because I just tried it for the first time and found it immensely powerful and moving. I can't say it's changed my life or anything, 'cause, you know, I just did it a few minutes ago, but I anticipate that I'll be trying it again, and I think it's going to be a great tool for taking gentler care of myself.

If you try it, I'd love to hear how it goes for you!
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